If you've been suffering from backache or joint pain and tried everything but still have not found a solution, join us for this relaxing, restorative retreat, where you'll discover how to escape the constant creaking and pain - all naturally, in as little as 7-Days!
Nourish & Flourish
on the Sun-kissed Algarve!
CARVOEIRO, PORTUGAL
6 - 13 September 2025
Nourish & Flourish
on the Sun-kissed Algarve!
CARVOEIRO, PORTUGAL
6 - 13 September 2025
If exhaustion, worrying, or always putting yourself last has left you feeling depleted, this heartwarming retreat invites you to pause... so that you can be lovingly replenished, and emerge empowered, radiant, and ready to move forward with renewed energy and joy.
🌼Imagine One Wonderful Week Just For YOU...
Waking to clear blue skies, with sunlight streaming through your window and the gentle hush of morning all around you. No alarm, no rush, just time to breathe, stretch, and simply BE.
This is your invitation to slow down and savour a soul-nourishing retreat filled with slow-flow yoga, heartfelt connection, and moments of pure stillness.
Held in the warmth of nature and kindred spirits, you’ll return home grounded, glowing, and deeply renewed from the inside out.
A transformation for Body, Mind and Soul, Like never before...
This isn't just a break, it's a homecoming to Yourself!
Rediscover Your Radiance
Unwind during this serene 7-night escape where each day flows with mindful movement, meditative stillness, and soul-nourishing practices designed to restore your natural rhythm and self-trust.
Savour gourmet meals lovingly prepared by Chef Filippo, a sensory celebration to energise your body and uplift your mood.
Feel gently held in a peaceful setting where calm surrounds you, clarity returns, and you remember what truly matters
Because Maybe Right Now
You wake up tired, even after a full night's sleep. The days blur together, filled with responsibilities, routines, and a sense that you’ve been carrying too much for too long.
Part of you knows there’s more; more ease, more joy, more you.
This retreat was lovingly created to help you find your way back to that… gently, naturally, and in beautiful company.
"No cooking, cleaning or caring for 7 days! It was the Bliss my body needed" LF
It’s closer than you think… This soulful escape starts soon
Your Algarve Accommodation
" A Relaxing Haven Of Comfort, Calm, and Connection "
Nestled near the golden cliffs of Carvoeiro, our peaceful retreat venue offers a soothing sanctuary where you can truly unwind. Surrounded by sun-drenched terraces and tranquil gardens, it's the perfect place to rest, reflect, and reconnect.
Each spacious, light-filled apartment is thoughtfully furnished with your comfort in mind, featuring beautiful bedroom, cosy living area and fully equipped kitchen, ideal for quiet moments between retreat sessions.
Choose the option that best suits your needs:
Private Apartment – Enjoy the full privacy of your own 1-bedroom apartment with a private bathroom.
Twin Share – Share a beautiful 2-bedroom, 2-bathroom apartment with one other retreat guest.
Solo in Shared Apartment – Prefer your own room? Choose solo occupancy in a twin room within a shared 2-bedroom, 2-bathroom apartment.
Whether you’re arriving solo or with a friend, you’ll feel instantly at ease in these warm, welcoming spaces. Rooms are limited and filling quickly, so secure your sanctuary soon!
Private Deluxe
1-bed apartment
€2,797
one guest
Private Room
2-bed apartment
€2,597
per person
Sharing Room
2-bed apartment
€2,397
per person
Private Deluxe Sea-view €2,997 SOLD OUT
Sharing Room 2-bed Sea-view €2,797 SOLD OUT
🚨 Early Bird Offer: Save €200 per person when you book now ... Expires Soon!
The Delicious Cuisine
"A Culinary Journey Rooted in Nourishment and Flavour"
Carvoeiro’s coastal cuisine is famous for its fresh fish, fragrant olive oils, and the finest fruits and vegetables, all of which will be prepared for you by our private chef Filippo, bringing a taste of the region straight to your plate.
Feast on food that will make your taste buds tingle and your soul sing! Begin with beautiful buffet breakfasts bursting with colourful fresh fruit, and wholesome delicious delights to ignite your day.
Lunchtime brings lovely light lunches featuring fresh salads sourced locally to nourish your body and soul. Each dish is thoughtfully crafted to bring you a vibrant fusion of fresh ingredients, Mediterranean flavours, and mindful preparation, ensuring every bite is as nutritious as it is delicious.
As the sun sets on each spectacular Algarve evening, get set to satiate your senses with a scrumptious supper, infused with flavours to tantalise your tastebuds. Savour every succulent morsel as you sip on a glass of smooth red or refreshing white wine.
Food glorious food at its finest! a feast for the senses that you won't want to forget.
(Menus are customized to accommodate your preferences, dietary needs, and tastes, so rest assured you will enjoy every mouthwatering meal)
Sparkling sunrises, sensational food, and superb company!
Seriously, can it get any better? Book Now To Avoid Disappointment!
Private Deluxe
1-bed apartment
€2,797
one guest
Private Room
2-bed apartment
€2,597
per person
Sharing Room
2-bed apartment
€2,397
per person
Private Deluxe Sea-view €2,997 SOLD OUT
Sharing Room 2-bed Sea-view €2,797 SOLD OUT
🚨 Early Bird Offer: Save €200 per person when you book now ... Expires Soon!
✅ What’s Included?
7-day exclusive stay in a peaceful, private retreat venue
Expert led yoga classes for enhanced health and well-being at the beach and in the gorgeous garden (no previous yoga experience required)
Fully catered cuisine by chef Filippo; delicious, nutritious meals prepared with fresh, locally sourced ingredients
Holistic workshops focusing on self-care & energy renewal
Meditation sessions under the stars
❌ What’s Not Included?
Flights and transportation to the retreat venue
Airport transfers (€100 - €120 round-trip per person) will be offered if you would like to travel in the group shuttle, which will be available at certain times only
Trip cancellation & personal medical insurance (strongly recommended)
Personal expenses, gifts, extra tours, or additional activities
Gratuities for guides, drivers, and housekeeping (optional)
Retreat Overview
What You Can Expect
The Nourish and Flourish Retreat is designed to provide you with an immersive, holistic wellness experience, blending movement, mindfulness, nourishment, and connection in a picturesque Algarve setting.
Whether you're looking to reduce stress, relieve pain, reconnect with yourself, or simply rest your body and mind, this retreat is your guaranteed gateway to feeling refreshed, renewed, and empowered.
🧘♀️ Daily Gentle Yoga & Meditation
Energising Rise & Shine Yoga at the pool or on the beautiful beach will awaken your body & boost your energy for each exciting day ahead.
Restorative sunset yoga offers you an opportunity to release tension and promotes deep relaxation and restful sleep.
Guided mindfulness meditations under the moonlit sky or in our relaxing shala ensure clarity, calm and inner peace.
🌿 Wellness Workshops & Holistic Healing
Learn self-care techniques to ease stress, induce relaxation and improve flexibility & well-being.
Experience aromatherapy using organic essential oils to soothe your senses. relaxation & balance.
Practice breath-work techniques to enhance energy & emotional health.
🍽️ Gourmet Health Enhancing Cuisine
Enjoy naturally nourishing meals prepared with fresh, local ingredients.
Delight in buffet breakfasts, light lunches, and delicious Mediterranean dinners.
Meals are carefully designed to support your health and vitality.
🏡 Serene, Inspiring Retreat
Venue in Carvoeiro
Stay in a peaceful, nature-surrounded resort designed for relaxation.
Enjoy spacious, comfortable accommodations with tranquil garden or ocean views.
Unwind in beautiful outdoor spaces, a heated swimming pool, sauna, jacuzzi and lovely lounge areas.
✨ Supportive & Like-Minded Community
Connect with a welcoming group of like-minded women on a shared journey.
Engage in meaningful conversations & create lifelong friendships.
Our dedicated facilitators are available 24/7 to ensure your comfort & care.
Meet Your Soulful Hosts
Filippo is a passionate Italian chef who creates nourishing, sustainably sourced dishes that delight the senses and promote a healthy lifestyle.
meet Filippo - Crafting Nourishment with Passion
Growing up in Italy, Filippo Omiccioli, like many, struggled with an unhealthy relationship with food, experiencing weight fluctuations and declining energy, vitality, and mental well-being.
His culinary journey began in a prestigious 4-star hotel, later leading him to one of Italy’s top seasonal restaurants. Initially specialising in fish, he soon realised the importance of balanced meals and spent seven years refining his craft before embarking on a transformative journey around the world.
Traveling and volunteering, he discovered the true value of food—and the often-overlooked ingredient: time. Returning home, he embraced goat farming and cheese-making before stepping back into the kitchen with a new purpose.
Now, he shares his passion for food as a source of nourishment, crafting meals that feed not just the body but the soul.
At the Nourish and Flourish Retreat, Filippo crafts nourishing, organic meals using locally sourced ingredients, bringing his passion for Mediterranean cuisine to every dish. You will enjoy thoughtfully prepared meals that not only delight the senses but also support a holistic, healthy lifestyle. Each meal is designed to nourish your body and soul, complementing the retreat’s focus on relaxation, restoration, and well-being.
meet Louise - Guiding You to Radiant Wellbeing with Heart
Louise Tyrrell is a renowned teacher and speaker who blends holistic therapies to help individuals relieve stress, regain confidence, and achieve lasting well-being.
After a life-altering accident in her 20s, Louise spent a year undergoing painful medical treatment for back, hip, and neck injuries. Unable to work and told spinal surgery was her only option, she prayed for another way. The next day, a yoga class flyer arrived at her door—a moment that changed everything.
Barely able to walk, she crawled into her first session but was amazed at how much better she felt by the end. As she continued practicing yoga, her body healed. When she returned to her surgeon, he reviewed her MRI report and simply said, “Whatever you’re doing, keep doing it.”
Inspired by her transformation, Louise left her 13-year corporate career to become a yoga teacher and in 1999 founded one of Ireland’s first Holistic Clinics.
Having studied with personal development pioneers like Dr Wayne Dyer, Dr Deepak Chopra, and Eckhart Tolle, she now dedicates her life to helping others regain the strength and confidence to enjoy a healthy, stress-free life, naturally.
"Wellness activities were so well thought out and presented. Louise put her heart and soul into this retreat and I came home feeling on top of the world" Mary, Algarve 2023
✨ Reserve Your Place In Paradise ✨
And Enjoy Your Journey to Wellness!
Questions? Contact Louise +353 879910747
or Email: [email protected]
Our retreats are changing lives.
Hear From Happy Retreaters
Transformations That Inspire
"My experience of the retreat in one word... Transformation. I left feeling stronger, more centred, and completely refreshed after my wonderful week away."
— AFR
A truly transformative journey, helping her regain balance, clarity, and inner peace.
"It was just fabulous, never in my life have I been so chilled out. The entire retreat was beautifully organised, and I felt completely at ease from start to finish."
Mary C. —
A deeply relaxing and rejuvenating escape, leaving her feeling lighter, happier, and renewed.
Hear from past guests Claire, Breda, Pam and Munira, who all found healing, relaxation, and a renewed sense of self on our soul-nourishing retreats.
📍Scroll down memory lane at some of the magical moments on our 2024 Time To Nourish Retreat.
- Stay InspireD -
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Algarve, Portugal
DISCLAIMER: Information on this site and in our products/services, events and marketing materials is provided for information purposes only and is not meant to substitute the advice provided to you by your own physician or other medical professional. The information provided by Louise Tyrrell, Filippo Omiccioli, Algarve Soul Retreats, Soulise Retreats or any of their affiliates or employees is not meant to diagnose, treat, cure or prevent any health problem, issue or disease. We cannot guarantee results of any kind.
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