If you've been suffering from backache or joint pain and tried everything but still have not found a solution, join us for this relaxing, restorative retreat, where you'll discover how to escape the constant creaking and pain - all naturally, in as little as 7-Days!
Nourish & Flourish
on the Sun-kissed Algarve!
CARVOEIRO, PORTUGAL : 6 - 13 September 2025
Nourish & Flourish on the Sun-Kissed Algarve
Nourish & Flourish
on the Sun-kissed Algarve!
CARVOEIRO, PORTUGAL
6 - 13 September 2025
Have you been quietly longing for a break from the routines, responsibilities, and relentless rushing round? If so, this heartwarming retreat invites you to slow down, rest, and replenish, so that you can re-awaken the radiant woman within.
🌼Imagine One Wonderful Week Just For YOU...
Waking to clear blue skies, with sunlight streaming through your window and the gentle hush of morning all around you. No alarm, no hurry, just time to breathe, stretch, and simply BE.
This is your invitation to slow down and savour a soul-nourishing retreat filled with health-enhancing sessions, heartfelt connection, and happy moments of pure peace.
Held in the warmth of nature and kindred spirits, you’ll return home grounded, glowing, and deeply renewed from the inside out.
A transformation for Body, Mind and Soul, Like never before...
Rediscover Your Radiance
Unwind during this serene 7-night escape where each day flows with mindful movement, meditative stillness, and soul-nourishing practices designed to restore your natural rhythm and vitality.
Savour gourmet meals freshly prepared by Chef Filippo, a sensory celebration to energise your body and uplift your mood.
Feel gently held in a peaceful setting where calm surrounds you, clarity returns, and you remember what truly matters
Because Maybe Right Now...
You wake up tired, even after a full night's sleep. Busy days blur together, filled with a sense that you’ve been carrying too much for too long.
Part of you knows there’s more; more ease, more joy, more YOU.
This retreat was lovingly created to help you find your way back to feeling good … gently, naturally, and in beautiful company.
It’s closer than you think… This soulful escape starts soon
Your Algarve Accommodation
" A Relaxing Haven Of Comfort, Calm, and Connection "
Nestled near the golden cliffs of Carvoeiro, our peaceful retreat venue offers a soothing sanctuary where you can truly unwind. Surrounded by sun-drenched terraces and tranquil gardens, it's the perfect place to relax, reflect, and reconnect.
Each spacious, light-filled apartment is thoughtfully furnished with your comfort in mind, featuring beautiful bedroom, cosy living area and fully equipped kitchen, ideal for quiet moments between retreat sessions.
Whether you’re arriving solo or with a friend, you’ll feel instantly at ease in the warm, welcoming spaces.
Rooms are limited and filling quickly, so secure your sanctuary soon! 💫
The Delicious Cuisine
"A Culinary Journey Rooted in Nourishment and Flavour"
Carvoeiro’s coastal cuisine is famous for its fresh fish, fragrant olive oils, and the finest fruits and vegetables, all of which will be prepared for you by our private chef Filippo, bringing a taste of the region straight to your plate.
Feast on food that will make your taste buds tingle and your soul sing! Begin with beautiful buffet breakfasts bursting with colourful fresh fruit, and wholesome delicious delights to ignite your day.
Lunchtime brings lovely light lunches featuring fresh salads sourced locally to nourish your body and soul. Each dish is thoughtfully crafted to bring you a vibrant fusion of fresh ingredients. Mediterranean goodness and mindful preparation ensures every bite is as nutritious as it is delicious.
As the sun sets on spectacular Algarve evenings, get set to satiate your senses with a scrumptious supper, infused with flavours to tantalise your tastebuds. Savour every succulent morsel as you sip on a glass of smooth red or refreshing white wine.
Food glorious food at its finest! a feast for the senses that you won't want to forget.
(Menus are customized to accommodate your preferences, dietary needs, and tastes, so rest assured you will enjoy every mouthwatering meal)
Retreat Overview
What You Can Expect during your wonderful week...
The Nourish and Flourish Retreat is designed to provide you with an immersive, holistic wellness experience, blending movement, mindfulness, nourishment, and connection in a picturesque Algarve setting.
Whether you're looking to reduce stress, relieve aches, reconnect with yourself, or simply rest your body and mind, this retreat is your guaranteed gateway to feeling refreshed, renewed, and ready to enjoy life with greater ease!
🧘♀️ Daily Gentle Yoga & Meditation
Energising Rise & Shine Yoga at the pool or on the beautiful beach will awaken your body & boost your energy for each exciting day ahead.
Restorative sunset yoga offers you an opportunity to release tension and promotes deep relaxation and restful sleep.
Guided mindfulness meditations under the moonlit sky or in our relaxing shala ensure clarity, calm and inner peace.
🌿 Wellness Workshops & Holistic Healing
Learn self-care techniques to ease stress, induce relaxation and improve your overall well-being.
Experience aromatherapy using organic essential oils to soothe your senses and uplift your spirit.
Practice breath-work techniques to enhance energy and emotional health.
✨ Supportive & Like-Minded Community
Connect with a welcoming group of like-minded women on a shared journey.
Engage in meaningful conversations & create lifelong friendships.
Our dedicated facilitators are available 24/7 to ensure your comfort & care.
🏡 Serene Retreat Venue
Stay in a an exclusive, peaceful, resort designed for relaxation.
Enjoy spacious, comfortable accommodations with tranquil garden or ocean views.
Unwind in beautiful outdoor spaces, a heated swimming pool, sauna, jacuzzi and lovely lounge areas.
*Early Bird Offer Quoted - Don't miss your chance to Save €200 on all bookings for a limited time. Rooms are available on a first-come, first-served basis.
✨ Choose Your Ideal Retreat Space
Deluxe Private Apartment – €2,597*
Your own light-filled one-bedroom apartment with private bathroom, living area, and kitchen; ideal for deep rest, privacy, and full retreat immersion.
👉 Perfect for solo travellers who crave space and solitude.Private Room in Shared Apartment – €2,397*
Enjoy your own bedroom in a spacious two-bedroom, two-bathroom apartment. Share the living area and kitchen with one other retreat guest.
👉 A beautiful balance of personal space and connection.Twin Room in Shared Apartment – €2,197*
Share a twin bedroom in a bright and comfortable two-bedroom, two-bathroom apartment.
👉 A welcoming, budget-friendly option for friends or solo travellers open to sharing.
💛 Need help choosing? Don' hesitate to Email [email protected] or phone +353 87 9910747 and I’ll be happy to help you, Louise
Sparkling sunrises, sensational food, and superb company!
Seriously ... can it get any better?
Book Now To Avoid Disappointment! Simply Choose Your Preferred Room, Click The Golden Button Beneath Your Choice and pay only €500 deposit now to secure your place.
Private Deluxe
1-bed apartment
€2,597*
one guest
Private Room
2-bed apartment
€2,397*
per person
Sharing Room
2-bed apartment
€2,197*
per person
Private Deluxe Sea-view €2,997 SOLD OUT
Share Room 2-bed Sea-view €2,797p.p.SOLD OUT
🚨 Early Birds Save €200 per person when you book now ... Expires Soon!
Meet Your Soulful Hosts
meet Louise - Guiding You to Radiant Wellbeing with Heart
Louise Tyrrell is a renowned teacher and speaker who blends holistic therapies to help individuals relieve pain and stress and regain confidence, so that you achieve lasting well-being.
Here's Why I Offer You This Retreat : After a life-altering accident in my 20s, I spent a year undergoing painful medical treatment for back, hip, and neck injuries. Unable to work and told spinal surgery was her only option, I prayed for another way. The next day, a yoga class flyer arrived at my door. That was the turning point for me. Enrolling for yoga was the moment that changed everything!
Barely able to walk, I crawled into my first session and was amazed at how much better I felt by the end. As I continued practicing yoga, my body healed. When I returned to my orthopaedic surgeon, he reviewed my updated MRI report and simply said, “Whatever you’re doing Louise, keep doing it.”
Inspired by this transformation, I chose to leave a 13-year corporate career to become a yoga teacher and in 1999 opened one of Ireland’s first Holistic Clinics. Today I specialise in helping women over 50 maintain strength, flexibility and balance... because that's all very important as we age. Also Did You Know? STRESS is health's ticking time bomb! Learning how to relieve stress and keep your health on track has a very positive effect on your mental, physical and emotional health and I believe that matters! I'm sure you do too.
Having studied with personal development pioneers like Dr Wayne Dyer, Dr Deepak Chopra and Eckhart Tolle and attending their in-person retreats, I now dedicate my life to helping women, just like you, to regain the strength and confidence to enjoy a healthy, stress-free life,... Naturally
"Wellness activities were so well thought out and presented. Louise put her heart and soul into this retreat and I came home feeling on top of the world" Mary, Algarve 2023
meet Filippo - Crafting Nourishment with Passion
Filippo is a passionate Italian chef who creates nourishing, sustainably sourced dishes that delight the senses and promote a healthy lifestyle.
His culinary journey began in a prestigious 4-star hotel, later leading him to one of Italy’s top seasonal restaurants. Initially specialising in fish, he soon realised the importance of balanced meals and spent seven years refining his craft before embarking on a transformative journey around the world.
Traveling and volunteering, he discovered the true value of food—and the often-overlooked ingredient: time. Returning home, he embraced goat farming and cheese-making before stepping back into the kitchen with a new purpose.
Now, he shares his passion for food as a source of nourishment, crafting meals that feed not just the body but the soul.
✅ What’s Included?
7-night stay at our peaceful, private Algarve retreat venue, with exclusive use of outdoor heated pool, sauna and jacuzzi
Gentle yoga & mindful movement sessions - suitable for all levels in the gorgeous garden or on beautiful beach to calm your body and clear your mind
Nourishing, chef-prepared meals using fresh, local ingredients
Holistic wellness workshops for energy, clarity, and renewal
Evening meditations and tranquil time under the stars
Time to rest, reflect, connect, and simply BE...
❌ What’s Not Included?
Flights and travel to Portugal (Faro is the nearest airport)
Group shuttle transfers (€100–€120 round-trip per person) Available at certain times only on arrival and departure days to suit the group
Travel insurance, including but not limited to, trip cancellation and medical insurance - strongly recommended for peace of mind
Optional extras such as massages, excursions, and local activities
Other personal expenses
Gratuities for staff and service providers (optional but appreciated)
Our retreats are changing lives.
Hear From Happy Retreaters
Transformations That Inspire
"My experience of the retreat in one word... Transformation. I left feeling stronger, more centred, and completely refreshed after my wonderful week away."
— AFR
A truly transformative journey, helping her regain balance, clarity, and inner peace.
"It was just fabulous, never in my life have I been so chilled out. The entire retreat was beautifully organised, and I felt completely at ease from start to finish."
Mary C. —
A deeply relaxing and rejuvenating escape, leaving her feeling lighter, happier, and renewed.
Hear from past guests Claire, Mary, Anne, Breda, Pam and Munira, who all found healing, relaxation, and a renewed sense of self on our soul-nourishing retreats.
🌸 This Retreat Was Made for You If…
✔️ You’ve been craving time to rest, reflect, and reconnect with yourself.
✔️ You’ve realised how much your well-being matters, and you know it's time to honour it.
✔️ You’re curious about gentle yoga, meditation, and soul-nourishing self-care.
✔️ You long to feel replenished, inspired, and supported in body, mind, and spirit.
✔️ You love wholesome, delicious meals that fuel your energy and vitality.
✔️ You feel drawn to nature’s beauty and the calm it brings.
✔️ You’re excited to share this journey with warm-hearted, like-minded women.
✨ You're ready to re-awaken the radiant woman within.
🌿 We look forward to welcoming You! Love, Louise and Filippo
Still Wondering If This Retreat Is Right for You?
Here are answers to some of the most common questions we hear…
Who is this retreat for?
Our retreats are lovingly designed for women who are ready to slow down, reconnect with themselves, and gently restore their well-being.
Whether you're feeling tired, out of balance, or simply craving time away from the noise of daily life, you'll be held in a nurturing space that supports rest, renewal, and radiant self-discovery. No yoga, meditation or other experience needed, just a willingness to show up for yourself.
What’s included in the retreat price?
🌸Your Nourish & Flourish retreat package includes everything you need to fully relax and restore:
✨ 7 nights of peaceful accommodation
✨ All nourishing meals, lovingly prepared by our private chef
✨ Daily yoga and meditation (suitable for all levels)
✨ Soulful wellness workshops and holistic healing practices
✨ Full access to the venue’s serene facilities; including an outdoor heated pool, jacuzzi, sauna, and lush gardens with tranquil spaces to simply BE
🌞All you have to do is arrive, we’ve taken care of the rest.
Where Is the retreat and how do I get there?
The retreat is held near Carvoeiro, a peaceful gem along Portugal’s golden Algarve coast. The nearest airport is Faro (FAO), approximately 45–50 minutes from the venue. We’ll offer optional group airport transfers at set times (approx. €100–€120 return per person), or you may arrange your own transport. When you book your place, we can chat further about this and assist with recommended flights, etc.
What Are the Room Options and How Much Does It Cost?
Choose from three peaceful and beautifully appointed room options, each designed to support rest, comfort, and ease throughout your retreat:
🌿 Private Deluxe Apartment – €2,797
Your own serene 1-bedroom apartment with private bathroom, kitchen, and living area. Perfect for deep rest and uninterrupted me-time.
🌼 Private Room in Shared Apartment – €2,597
A spacious private bedroom in a 2-bedroom, 2-bathroom apartment. Share the apartment space, but enjoy your own room and bathroom for quiet personal retreat.
🌸 Shared Twin Room in Shared Apartment – €2,397
Ideal for those who enjoy connection. Share a twin room in a comfortable 2-bedroom, 2-bathroom apartment - perfect for attending with a friend or meeting a like-hearted guest.
✨ All options include the full retreat experience, meals, workshops, and more.
A €200 Early Bird Discount is currently available NOTE spaces are limited, so book early to secure your preferred room type.
Can I come on my own to the retreat?
Many of our guests attend solo, and often leave with deep connections and lifelong friendships. You’ll be warmly welcomed and supported throughout the retreat. Whether you’re sharing a room or choosing private accommodation, there’s space for you to feel fully at ease.
Do I need to be good at yoga to join?
Not at all! This retreat welcomes all levels, including complete beginners. Our sessions are designed to be gentle, accessible, and supportive, with no pressure to perform. You’ll be guided with care every step of the way, allowing you to move in a way that feels good for your body. Rest assured also that you can decide whether to attend the yoga session or take some time for yourself instead.
What will I bring?
We’ll send a full packing list before the retreat, but you’ll want to bring comfortable clothes for yoga, a swimsuit for the pool/jacuzzi, and layers for cool evenings. Most importantly, bring an open heart and a willingness to receive.
What if I have dietary needs?
Chef Filippo is experienced in creating nourishing meals for a variety of dietary needs, including vegetarian, vegan, gluten-free and dairy-free. Let us know your preferences when booking, and we’ll ensure you feel well taken care of.
How do I reserve my place and make a payment?
Spaces are limited and filling quickly. You can secure your spot by clicking the “I’m Ready to Nourish & Flourish” button on this page, which will take you to the booking details.
To reserve your place, a €500 non-refundable deposit is required at the time of booking.
✔️ Final payments are due no later than five weeks before the retreat begins.
✔️ You can pay securely by Visa, Mastercard, PayPal, or Bank Transfer.
✔️ Bookings made within 5 weeks of the start date require full payment upfront.
We recommend booking early, as spaces are limited and the retreat is filling fast. To begin, simply click the “I’m Ready to Nourish & Flourish” button or get in touch to arrange your preferred payment method.
💛 Please note: A €200 Early Bird discount is currently available... but may expire soon!
What’s the cancellation & refund policy?
We understand that plans can change, and we do our best to be fair and transparent:
More than 90 days before the retreat: Full refund (minus the €500 non-refundable deposit).
60–90 days before the retreat: 50% refund of payments made after the deposit.
42 days or fewer: Unfortunately, no refunds can be given at this stage.
🚨 Trip cancellation insurance is strongly recommended to protect your investment in case of unexpected changes.
All cancellations must be made in writing to: [email protected]
If Algarve Soul Retreats by Soulise must cancel due to unforeseen circumstances (e.g. natural disasters, strikes), we will refund any recoverable payments not already paid to suppliers. Refunds beyond that are not guaranteed but will be pursued in good faith.
We are creating the most memorable retreat for You!
- Stay InspireD -
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Algarve, Portugal
DISCLAIMER: Information on this site and in our products/services, events and marketing materials is provided for information purposes only and is not meant to substitute the advice provided to you by your own physician or other medical professional. The information provided by Louise Tyrrell, Filippo Omiccioli, Algarve Soul Retreats, Soulise Retreats or any of their affiliates or employees is not meant to diagnose, treat, cure or prevent any health problem, issue or disease. We cannot guarantee results of any kind.
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